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Does hypnosis work?
Does hypnosis work? Can I be hypnotised? In this blog and the accompanying short video I answer these questions and explain why hypnotherapy can be such an effective treatment.
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How can hypnosis can help children through anxious times?
At my practice in St Albans I see children from about 7 years upwards. I also provide therapy for teens who have their own set of challenges as they progress towards adulthood. I treat many issues including loneliness, bullying, divorce, problems communicating, anxiety depression, phobias, ADHD, OCD, self harm, and issues around gender and sexuality
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Inner Child Healing
What is Inner Child Healing? And how can healing the past lead us to a happier future?
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Overcoming Social Anxiety
Social anxiety can be so debilitating. Why is it that when we are in a group we sometimes feel nervous? At work, online, socialising, out shopping or on a train? In this blog I try and answer what makes us feel this way and how hypnotherapy can be an effective treatment for social anxiety.